Opt for whole grain flours, natural sweeteners like honey or maple syrup, and healthy fats like avocado or coconut oil.
Add protein powder, Greek yogurt, or cottage cheese to increase satiety and support muscle growth.
Use ingredients like oats, flaxseed meal, or chia seeds to boost fiber content, aiding digestion and promoting fullness.
Use fresh or frozen fruits for natural sweetness and added nutrients, avoiding canned fruits packed in syrup.
Reduce or eliminate refined sugars in your recipes, relying on the natural sweetness of ingredients like fruit and small amounts of natural sweeteners.
Enjoy sweets in moderation, paying attention to portion sizes to avoid overindulging.
Incorporate nuts, seeds, or dark chocolate chips for added texture and flavor while providing beneficial nutrients.