The Ultimate Guide to Eating Healthy Salad Options

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Choose a Variety of Greens

Opt for nutrient-rich greens like spinach, kale, arugula, or mixed salad greens as the base of your salad.

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Colorful Vegetables

Incorporate a rainbow of vegetables such as tomatoes, bell peppers, carrots, cucumbers, and radishes for added vitamins and antioxidants.

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Add Protein

Include lean proteins like grilled chicken, tofu, beans, chickpeas, or hard-boiled eggs to make your salad more satisfying and balanced.

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Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, seeds, or a drizzle of olive oil to increase satiety and promote heart health.

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Include Whole Grains

Add cooked quinoa, brown rice, or whole grain pasta for extra fiber and complex carbohydrates to keep you full longer.

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Watch the Dressing

Opt for homemade dressings using olive oil, vinegar, and herbs to control ingredients and minimize added sugars and unhealthy fats.

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Mindful Portions

Pay attention to portion sizes, especially with calorie-dense toppings like cheese, nuts, and dressings.

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Experiment with Flavors

Incorporate fresh herbs, citrus juice, or spices to enhance flavor without extra calories or sodium.

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