Opt for nutrient-rich greens like spinach, kale, arugula, or mixed salad greens as the base of your salad.
Incorporate a rainbow of vegetables such as tomatoes, bell peppers, carrots, cucumbers, and radishes for added vitamins and antioxidants.
Include lean proteins like grilled chicken, tofu, beans, chickpeas, or hard-boiled eggs to make your salad more satisfying and balanced.
Include sources of healthy fats like avocado, nuts, seeds, or a drizzle of olive oil to increase satiety and promote heart health.
Add cooked quinoa, brown rice, or whole grain pasta for extra fiber and complex carbohydrates to keep you full longer.
Opt for homemade dressings using olive oil, vinegar, and herbs to control ingredients and minimize added sugars and unhealthy fats.
Pay attention to portion sizes, especially with calorie-dense toppings like cheese, nuts, and dressings.
Incorporate fresh herbs, citrus juice, or spices to enhance flavor without extra calories or sodium.