Combine protein-packed quinoa with fiber-rich chickpeas, fresh cucumbers, parsley, and a lemon vinaigrette for a refreshing and filling summer salad.
Enjoy a light and hydrating salad featuring sweet watermelon cubes, tangy feta cheese, and fresh mint leaves drizzled with a balsamic glaze.
Delight in grilled salmon fillets seasoned with lemon zest and herbs, served with tender grilled asparagus spears for a nutritious and flavorful meal.
Layer creamy Greek yogurt with fresh berries, crunchy almonds, and a drizzle of honey for a protein-packed parfait that satisfies sweet cravings.
Fill ripe avocados with cherry tomatoes, fresh mozzarella pearls, basil leaves, and a drizzle of olive oil for a creamy and nutrient-dense summer dish.
Blend ripe tomatoes, cucumbers, bell peppers, and garlic into a chilled gazpacho soup, topped with grilled shrimp for a light and refreshing meal.
Wrap grilled summer vegetables such as eggplant, zucchini, and bell peppers in a whole wheat tortilla spread with creamy hummus for a satisfying and fiber-rich lunch option.
Prepare a creamy chia pudding with coconut milk, fresh mango puree, and a sprinkle of toasted coconut flakes for a tropical and nutritious dessert.
Blend fresh spinach leaves with pineapple chunks, Greek yogurt, and a splash of coconut water for a refreshing and antioxidant-rich green smoothie.