Mediterranean salad is a delightful summer dish, bursting with fresh vegetables and rich flavors. Perfect as a light meal or side dish.
Essential ingredients include tomatoes, cucumbers, red onions, bell peppers, Kalamata olives, chickpeas, and feta cheese, creating a vibrant and nutritious combination.
Choose ripe, juicy tomatoes. Cherry or grape tomatoes are ideal for their sweetness and firm texture, adding a fresh flavor to the salad.
Opt for crisp, fresh cucumbers. English cucumbers are preferred for their thin skin and seedless nature, providing a refreshing crunch.
Thinly slice red onions to add a mild yet pungent flavor. Soaking them in cold water for a few minutes can mellow their sharpness.
Incorporate a mix of colorful bell peppers. Red, yellow, and green bell peppers add sweetness, crunch, and visual appeal to the salad.
Use pitted Kalamata olives for their rich, briny taste. Their unique flavor is a staple in Mediterranean salads.
Add cooked chickpeas for extra protein and a nutty texture. They blend seamlessly with the other ingredients and enhance the salad’s nutritional value.