Mediterranean Salad is a vibrant, nutritious dish that brings together the flavors of the Mediterranean region with the freshest seasonal vegetables.
Choosing seasonal vegetables ensures the best flavor and nutrition. In the Mediterranean region, summer is perfect for tomatoes,
Begin by washing all vegetables thoroughly. Slice the cherry tomatoes in half, cut the cucumber into thin rounds, slice the red onion and bell peppers.
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers. Add the Kalamata olives and crumble the feta cheese on top.
For a simple and flavorful dressing, mix olive oil, lemon juice, salt, and pepper. Whisk the ingredients together until well combined.
Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly. Be careful not to overmix, as the greens can become wilted.
Serve the Mediterranean salad as a side dish with grilled meats or fish, or enjoy it as a light main course with a piece of crusty bread.
This salad is rich in vitamins, minerals, and healthy fats. The fresh vegetables provide antioxidants, while olive oil offers monounsaturated fats, which are beneficial for heart health.