Mediterranean Salad with Fresh Seasonal Veggies

Introduction

Mediterranean Salad is a vibrant, nutritious dish that brings together the flavors of the Mediterranean region with the freshest seasonal vegetables.

Selecting Seasonal

Choosing seasonal vegetables ensures the best flavor and nutrition. In the Mediterranean region, summer is perfect for tomatoes,

Preparation

Begin by washing all vegetables thoroughly. Slice the cherry tomatoes in half, cut the cucumber into thin rounds, slice the red onion and bell peppers.

Assembling the Salad

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and bell peppers. Add the Kalamata olives and crumble the feta cheese on top.

Dressing

For a simple and flavorful dressing, mix olive oil, lemon juice, salt, and pepper. Whisk the ingredients together until well combined.

Tossing the Salad

Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly. Be careful not to overmix, as the greens can become wilted.

Serving Suggestions

Serve the Mediterranean salad as a side dish with grilled meats or fish, or enjoy it as a light main course with a piece of crusty bread.

Nutritional Benefits

This salad is rich in vitamins, minerals, and healthy fats. The fresh vegetables provide antioxidants, while olive oil offers monounsaturated fats, which are beneficial for heart health.

Berry Blastoff: The Ultimate Fat Loss Banana Berry Smoothie