Opt for water, unsweetened almond milk, or coconut water to keep calorie intake low.

Add protein powder, Greek yogurt, or tofu to your smoothies to increase satiety and support muscle growth.

Include fibrous ingredients like spinach, kale, chia seeds, and berries to promote fullness and aid digestion.

Avoid using sugary fruits and sweetened yogurt to keep your smoothies low in added sugars.

Include sources of healthy fats such as avocado, nuts, or seeds to enhance flavor and promote nutrient absorption.

Incorporate ingredients like green tea, cayenne pepper, or ginger to help boost metabolism and aid fat burning.

Drink plenty of water alongside your smoothies to stay hydrated and support overall health.