Choose salads with a base of leafy greens like spinach, kale, or arugula for their low calorie and high nutrient content.
Opt for grilled chicken breast, tofu, or shrimp to add protein that promotes satiety and supports muscle growth.
Add a variety of colorful veggies like bell peppers, tomatoes, cucumbers, and carrots for added vitamins, minerals, and fiber.
Select light dressings such as vinaigrettes made with olive oil and vinegar to keep calorie intake in check.
Include sources of healthy fats like avocado, nuts, or seeds to enhance flavor and promote nutrient absorption.
Avoid toppings like candied nuts or dried fruits that can add unnecessary sugars and calories.
Pay attention to portion sizes, especially with high-calorie toppings like cheese or croutons.