Green detox smoothies are a fantastic way to incorporate essential nutrients into your diet. They are easy to prepare and offer a multitude of health benefits.
For this detox smoothie, you will need: 1 cup of spinach, 1/2 cucumber, 1 green apple, 1 banana, 1 tablespoon of chia seeds, 1 cup of water or coconut water, and a handful of ice cubes.
This smoothie is rich in vitamins, minerals, and antioxidants. Spinach provides iron and calcium, cucumber is hydrating, and green apple adds fiber and vitamins.
Wash the spinach and cucumber thoroughly. Peel the cucumber if desired, and chop it into pieces. Core and chop the green apple into chunks.
In a blender, combine the spinach, cucumber, green apple, banana, chia seeds, water or coconut water, and ice cubes. Blend until smooth and creamy. Adjust the consistency by adding more water if needed.
If you prefer a sweeter smoothie, add a teaspoon of honey or a few pitted dates. You can also use a ripe banana to enhance the natural sweetness.
To keep this smoothie dairy-free, use plant-based protein powder or coconut yogurt. Sweeten with agave nectar or maple syrup instead of honey for a vegan option.
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