Incorporate Greek yogurt into the pudding for added creaminess and protein. Greek yogurt is lower in fat and higher in protein compared to traditional pudding ingredients.

Use unsweetened almond milk instead of whole milk to reduce the calorie and fat content of the pudding. Almond milk adds a subtle nutty flavor and creamy texture.

Add a splash of vanilla extract for flavor without adding additional calories. Vanilla extract enhances the natural sweetness of the bananas and adds depth to the pudding.

For the layers in your banana pudding, opt for whole wheat graham crackers instead of traditional ones. Whole wheat graham crackers provide fiber and nutrients while adding.

In between layers of pudding and graham crackers, add slices of fresh fruit such as strawberries or kiwi. Fresh fruit adds sweetness, vitamins, and fiber to the dessert.