Base your salad on nutrient-packed leafy greens like spinach, kale, or mixed greens, which are low in calories and high in fiber.
Incorporate grilled chicken breast, tofu, chickpeas, or hard-boiled eggs to boost protein content, keeping you feeling full and satisfied.
Fill your salad with a rainbow of colorful vegetables such as tomatoes, cucumbers, bell peppers, and carrots for added vitamins, minerals, and antioxidants.
Opt for homemade vinaigrettes using olive oil, lemon juice, and herbs to control added sugars and unhealthy fats while enhancing flavor.
which can quickly add calories. Instead, sprinkle on small amounts for flavor or choose healthier alternatives like sliced almonds or pumpkin seeds.