Welcome the summer season with our invigorating Healthy Summer Salad, a vibrant medley of fresh greens and wholesome ingredients.
Start with a base of crisp, leafy greens such as spinach, kale, or mixed salad greens, packed with essential vitamins and minerals.
Add a pop of color and nutrition with an assortment of seasonal vegetables, such as juicy tomatoes, crunchy cucumbers, and sweet bell peppers.
Incorporate the sweetness of summer fruits like strawberries, blueberries, or mango chunks for a burst of flavor and antioxidants.
Enhance the nutritional value of your salad with lean protein options such as grilled chicken breast, chickpeas, or quinoa for sustained energy.
Add texture and heart-healthy fats with a sprinkle of toasted nuts or seeds, such as almonds, walnuts, or pumpkin seeds.
Whisk together a light and creamy dressing using Greek yogurt, lemon juice, and herbs like dill or basil for a refreshing finish.
Toss in fragrant herbs like parsley, cilantro, or mint to elevate the taste profile and add a touch of freshness to your salad.